Women's Health & Beyond: Wellness, Wisdom, and the Extra Mile

from Hanging Out with the Carter's · host Denise Carter

We dive into a intimate conversation with Kahlia Gurganus- Porter to discuss....**Mental Health** - **Stress Management**: Techniques for managing stress in day-to-day life. - **Self-Care**: How important regular self-care routines are for mental health. - **Breaking Stigmas**: Reducing the stigma around mental health in women, especially in professional and personal settings.

Episode metadata supplied by the publisher feed · Published Sep 16, 2024

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Women's Health & Beyond: Wellness, Wisdom, and the Extra Mile

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