Women’s Health & Training — What You Need to Know

Send us Fan MailIn this episode of The Weekly Burn, we dive into all things women’s health — from how hormones impact training and recovery, to nutrition considerations, mindset shifts, and societal pressures. We talk about training around your menstrual cycle, listening to your body, and why women may need a more individualized approach to their fitness. Whether you're a seasoned gym goer or new to the gym, this episode is packed with advice and tips to help you succeed!We appreciate you all for tuning in each week!For more of us head over to our instagrams:@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)