Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.

This month, WHOOP is honoring the extraordinary achievements of women across all backgrounds, lifestyles, sports, and professions. Liz Plosser, the Editor-in-Chief of Women’s Health, joins Will Ahmed to talk about her goal to help women lead better lives and how she balances her busy career with raising three young children. Liz addresses her mission at Women's Health (2:13), expanding coverage of mental health issues (3:57), her own fitness goals (9:21), why women should lift more weights (11:18), finding time to workout even when you're busy (14:09), the importance of sleep (16:21), optimizing your commute (23:45), the best ways to lead a team (25:09), staying fit while pregnant (27:57), why postpartum can be a challenge for many moms (31:32), and curating the clutter in the wellness world (34:34). Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Buy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo: LinkedIn