Women's Health from Periods to Post-Menopause

Well Hey—let’s make women’s health less confusing. NP Terri Page and I walk through life stages in plain English: puberty, periods, PMS vs. PMDD, contraception, PCOS, perimenopause, menopause, HRT—and how to speak up for yourself.You’ll hear:What’s normal, what deserves a visit, and what to ask forPMS vs. PMDD—clear signs and treatment pathsContraception at different ages (pros/cons, new options)PCOS basics + why food, walking, and strength work helpPerimenopause/menopause: symptoms, testing, HRT choices and safetySimple habits that pay off: protein, fiber, sleep, strength, stress skillsHow to prep for appointments so you get better careIt’s candid, useful, and a little funny—so you leave with steps you can use today.To contact Terri Page:https://virginiawomenscenter.com/To contact Heather or to sign up for The Plan:https://www.theexquisitehouse.com/