Women’s health, hormones and rewriting the menopause narrative — with Dr. Jessica Shepherd

In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause.Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way.We explore:  •  Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause  •  What every woman should know about navigating hormonal transitions  •  How we can shift the conversation around ageing, hormones and long-term health  •  Tools and treatments — from hormone therapy to supportive lifestyle changes  •  Why open, honest dialogue is essential for supporting women in this life stageDr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well.You can find more about her work at https://www.jessicashepherdmd.comHer book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892)Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/)If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand. Hosted on Acast. See acast.com/privacy for more information.