Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST

This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake. Don't miss this conversation where we dive into:- what lead Kari to becoming a professional in the women's wellness space- how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause- foundational tools women need for optimal health- why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte- what GoodPhyte is, and it's role in gut health- supplements: do you really need them? Short-term/long-term useWe had so much fun chatting during this recording! Thank you for taking the time to listen to it! CONNECT WITH US!Kari:INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNiINSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9wWOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfPGoodPhyte:INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg==WEBSITE: https://goodphyte.com/Jess:INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout