Women's Health part 1 (20s and 30s) with Drs. Gilbert and Hahn Ep 8

Send us Fan Mail🎙️ MomsWork Podcast — Episode 8: Women’s Health in Your 20s and 30sHost: Kristin Weinrich Guests:Dr. Jennifer Gilbert, OB/GYN, Paoli OB/GYN (Axia Women’s Health)Dr. Nancey Hahn, OB/GYN, Paoli OB/GYN (Axia Women’s Health)https://axiawh.com/locations/paoli-obgyn/ Paoli OBGYN🩺 Episode OverviewThis month on MomsWork, we’re celebrating gratitude by focusing on something that deserves more of it: women’s health. In this first part of our two-part series, Kristin sits down with Dr. Jennifer Gilbert and Dr. Nancey Hahn to talk about what women in their 20s and 30s should know about their reproductive and overall health — from fertility to postpartum recovery and everything in between.💬 In This EpisodeWe cover:Common health myths and misconceptions about reproductive healthUnderstanding your fertility timeline and the realities of “waiting until you’re ready”Early signs of fertility issues to look out forHow lifestyle factors like stress, sleep, and nutrition affect menstrual healthThe truth about birth control and how it impacts fertilityPreparing your body for pregnancyAdvocating for yourself through pregnancy and postpartum careThe often-overlooked realities of postpartum recoverySupporting your mental health through hormonal shifts, and postpartum depressionOne piece of advice each doctor wishes every woman in her 20s and 30s knew🌟 Segment HighlightsWin & Challenge of the Week: Kristin and her guests share personal or professional highs and hurdles.Hot Seat: A rapid-fire round of fun — from favorite Thanksgiving dishes to guilty pleasures.💖 Key TakeawayYour 20s and 30s are a time of incredible change — physically, emotionally, and mentally. Proactive care, honest conversations with your providers, and compassion for yourself are the best ways to stay healthy and strong during these decades.📅 Coming Up NextStay tuned for Part 2, where we’ll explore women’s health in the 40s and 50s — including perimenopause, menopause, and beyond.📲 Connect with MomsWorkFollow and share: Instagram | Facebook💌 Email: [email protected] 🎧 Listen, follow, and leave a review wherever you get your podcasts!