EPISODE · Nov 26, 2024 · 28 MIN
Women’s Health Physio- abdominal separation, breathing techniques, strength training, supplementation, poo!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
In today’s episode, Maz interviews women's health physiotherapist Ali Cann. Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, breathing techniques, strength training, constipation, diet, supplementation and normalising discussions around women's health issues.You can connect with Ali via instagram https://www.instagram.com/alicannphysio/ and if you want to read the blog mentioned in this podcast click here ://www.alicannphysio.co.uk/post/mastering-the-art-of-proper-pooping-your-guide-to-avoiding-constipation-and-improving-your-pelvic-hInterested in the coaching we offer at Fit Female Project? Enquire to join our waitlist now at www.fitfemaleproject.com or check out our instagram https://www.instagram.com/fitfemaleproject/Chapters00:00Introduction to Women's Health Physio06:17The Importance of Postpartum Care12:17Strength Training for Women18:08Nutrition and Supplementation for Recovery24:23Self-Examination and Awareness
What this episode covers
In today’s episode, Maz interviews women's health physiotherapist Ali Cann. Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, breathing techniques, strength training, constipation, diet, supplementation and normalising discussions around women's health issues.You can connect with Ali via instagram https://www.instagram.com/alicannphysio/ and if you want to read the blog mentioned in this podcast click here ://www.alicannphysio.co.uk/post/mastering-the-art-of-proper-pooping-your-guide-to-avoiding-constipation-and-improving-your-pelvic-hInterested in the coaching we offer at Fit Female Project? Enquire to join our waitlist now at www.fitfemaleproject.com or check out our instagram https://www.instagram.com/fitfemaleproject/Chapters00:00Introduction to Women's Health Physio06:17The Importance of Postpartum Care12:17Strength Training for Women18:08Nutrition and Supplementation for Recovery24:23Self-Examination and Awareness
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Women’s Health Physio- abdominal separation, breathing techniques, strength training, supplementation, poo!
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