WOMENS HEALTH SERIES: A CONVERSATION WITH STACEY MCINALLY: EMPOWERED BY AYURVEDA - ANCIENT WISDOM FOR MODERN WOMEN

Join me today as I share a recent discussion with Stacey Mcinally, a nurse, yoga instructor, Ayurveda practitioner, and energy healer, to explore the principles and benefits of Ayurveda. As an ancient healing system, Ayurveda emphasizes a holistic approach to health by focusing on the balance of an individual's life force (dosha) and the interconnectedness of the body and universe. Stacey discusses the value of daily practices, such as meditation, mindful eating, and self-compassion, for enhancing overall well-being. She shares her personal experience of significant improvements in anxiety, digestion, and vitality through Ayurvedic practices. Additionally, Staecy addresses the unique health needs of women during menopause, highlighting the importance of rest and relaxation, especially during menstrual cycles. For those new to Ayurveda, she recommends resources like dosha quizzes and meditation apps to help start their journey - check out all the great information here:  Maharishi Ayurveda Dosha Quiz: https://mapi.com/pages/dosha-quiz-landing Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOoooTNy2QpPCap3yHU-K5yj60vtnM5yh_ixckawioCZgTzSY181z Insight Timer for Meditation: https://insighttimer.com/ Trascendental Meditation Information: https://www.tm.org/   Ways to connect with Stacey: Email:  [email protected] Faceboook: Gravity Health & Wellness  https://gravityhealth307.my.canva.site/   Click here for full notes: https://michellebourquecoaching.com/ep-302-womens-health-a-conversation-with-stacy-mcinally-empowered-by-ayurveda-ancient-wisdom-for-modern-women/