Women's Heart Health with Heart Attack Survivor Dr. Kirsten Thornhill

Text us your feedback on this episode Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience of having a heart attack in her 30s and what every woman needs to know about heart health. Tune in to learn how to protect your heart and take control of your well-being.We dive into:❤️ The signs of a heart attack in women (they’re NOT always what you think!)💡 How stress, exercise, and lifestyle impact cardiovascular health🚨 Why young women often ignore heart attack symptoms—and what to do insteadAbout Dr. Kirsten Thornhill:She empowers PhDs to transition into non-academic careers while advancing healthcare through clinical research. She also hosts full moon events and brings joy with her vibrant fashion and warm presence. SOCIAL MEDIA LINKS:IG: @‌kthorn_ Linkedin: https://www.linkedin.com/in/kirstenthornhill/LinkTree: https://linktr.ee/drkirstenthornhillTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar5:55 Heart Attack Experience at Age 3016:47 Heart Attack Warning Signs21:38 The Dark Period After the Heart Attack36:18 Heart Health Advice for WomenSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/