Women’s Hormones, Nutrition and Stress Explained with Naturopath, Monica Keys

Send us Fan MailFeeling overwhelmed by health advice that sounds great online but falls apart in real life? Monica, a Naturopath and Nutritionist with over a decade of clinical experience in women’s hormonal health and fertility, joins me for a grounded chat about what actually helps when you’re juggling family, work and a body that’s asking for more support.We get into the nuts and bolts of a personalised approach: tracking your real rhythms (hunger, energy, sleep, emotions), building nutrition that you can sustain, and understanding why stress can block progress even when you’re eating “well” and exercising. Monica shares why so many women under-eat, how protein and nourishment change the game, and why progress matters more than a perfect plan you cannot keep.We also talk fertility and hormone balance in a practical, evidence-based way. That includes reviewing blood work like ferritin, setting clear targets, and using simple lifestyle supports you might not expect, like warmth and helping your body feel safe. The conversation goes deeper into stewardship, faith and responsibility, especially when you’ve done what you can and still need to trust in God's timing.If you found this helpful, please subscribe, share it with a friend who needs more energy and more peace, and leave a review so more women can find the support they’ve been searching for.Support the show🎧 Enjoyed this episode? I'd love to stay connected!💚 Join the She's Organised Hub – Whether you're looking for community, practical support or deeper coaching, there's a place for you. Join our free Standard membership, or explore Premium and VIP for even more support. Let's continue the conversation inside the Hub!📱 Come and say hello on Instagram or Threads – I share practical tips, behind-the-scenes moments and everyday encouragement to help you simplify your life and steward it well. @shes.organisedIf this episode encouraged you, I'd be so grateful if you'd follow the podcast, leave a rating and write a positive review. It helps more women discover the show and allows us to keep spreading this message of intentional living.Remember...Organising is a tool to live the purposeful life beyond it!See you next time!Mel 💚