Women's Pro Lacrosse Strength Training : Ally Kennedy #81...

What this episode covers

Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense. Key Highlights: Ally's background in Lacrosse The development of Pro Lacrosse for Women The impact of training at Westside Follow Ally: Instagram: @allykennedy30 Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: Westside Barbell Twitter: @westsidebarbell Studio Sponsor: Dollamur Sport Surfaces Premium Sponsors: CLMS Landscapes Conjugate Tactical The Conjugate Club

Share this episode

Similar Episodes

Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854

Jul 1, 2026 ·43m

EP. 74 - UFC Freedom 250

Jun 18, 2026 ·66m

Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853

Jun 17, 2026 ·54m

Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852

Jun 10, 2026 ·60m

EP. 73 - Age Like An Alpha

Jun 10, 2026 ·60m

Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851

Jun 3, 2026 ·49m

Similar Podcasts

It’s Not About the Sex Westside Therapist It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken-heartedness. Explicit Monstruo Sword and Scale The heart of a man is darkness...No person, place or culture is immune to extreme violence. The worst of the worst cases have occurred all over the world. Be prepared to take a journey, a tour of the world, where the most horrible atrocities have occurred. Murder, rape, incest, dismemberment, & cannibalism... no terrifying detail will be unexplored.Based on actual events, this immersive audio experience will shock you, terrify you, and possibly make you ill. From the creators of Sword and Scale, Dark Topic & The Westside Fairytales comes MONSTRUO, the most terrifying podcast you will ever hear. Explicit 50% Facts Jim McDonald A podcast that examines how health, fitness, nutrition, mental health…even sex...are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition. Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. Mike "Silent Mike" Farr appeared as co-host through mid-2025.Business inquiries: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support. Explicit Barbell Logic Scott Hambrick Starting Strength Coaches discuss all things strength, barbell training, programming and life. Explicit

Frequently Asked Questions

How long is this episode of Westside Barbell?

This episode is 58 minutes long.

When was this Westside Barbell episode published?

This episode was published on July 11, 2024.

What is this episode about?

Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete Ally...

Can I download this Westside Barbell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.