Women's Spaces Radio Show of January 4, 2021

This week's show features some simple techniques in mindfulness to bring calm and inner peace in stressful times. Rev. Dr. Patricia Keel gives a simple way to remember how to handle sometimes stressful situations with her ABC, and her 911 guided meditations to change the thoughts, so that we show up strengthened in our reality with inner peace. Give yourself a treat, especially after the news of an insurrection at the nation's capital, by listening to this show. As co-producer of Women’s Spaces Ken Norton was so impressed that he put them to work while dealing with an uncomfortable restless body in the night and was able to make great improvements, so that major symptoms have not returned in the following last two nights.The show's web archive page has her bio, referenced links, this week in Herstory, and the playlist at http://www.womensspaces.com/ArchiveWSA21/WSA210104.html