Women’s Strength Standards with Maura Rowland, CSCS and Thoracic Spine Health

First, the guys review their weekly work including Dan’s leg work, Rob’s return to the gym and Nick’s continued grind with the HWPO 40 minute EMOMs. Next, Maura Rowland, CSCS and University of Loyola Maryland Strength Coach offers up women’s strength standards. Then, the gang reviews the heart of the spine, the thoracic spine. They discuss optimal thoracic spine range of motion, anatomy, functional applications, and how thoracic health relates to putting up big numbers in the gym. Lastly, hitters, streams and smokes of the week.