Women’s Strength Standards with Maura Rowland, CSCS and Thoracic Spine Health

from The Strategy of Fitness · host The Strategy of Fitness

First, the guys review their weekly work including Dan’s leg work, Rob’s return to the gym and Nick’s continued grind with the HWPO 40 minute EMOMs. Next, Maura Rowland, CSCS and University of Loyola Maryland Strength Coach offers up women’s strength standards. Then, the gang reviews the heart of the spine, the thoracic spine. They discuss optimal thoracic spine range of motion, anatomy, functional applications, and how thoracic health relates to putting up big numbers in the gym. Lastly, hitters, streams and smokes of the week.

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This episode is 58 minutes long.

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This episode was published on September 2, 2021.

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