Women's stress and hormone balance with Holistic Nutritionist Alex Casini

On this episode of Real Talks on the Rocks, I sit down with Alex Casini. Alex is a holistic nutritionist who specializes in working with women to get their stress and hormone levels into balance through diet and stress relievers. Alex goes deep into hormonal birth control, the lack of information about our bodies and women-specific advice on how to balance career and motherhood. You can reach out to Alex on her instagram at: https://instagram.com/alexcasiniwellness Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Your support of this channel allows me to continue to provide you with better and better content. Click the link below to access this episode's bonus content: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocksInstagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksrocks #fitness #womenshealth #diet Chapter List: 00:00- Preview 00:30- Intro 01:30- How Alex got into nutrition 03:30- Diets: good, bad, ugly 05:20- Alex’s personal history with dieting 09:08- Birth Control Pill 17:00- Easy way for guys to “get it” 19:05- Staying on a nutrition program 23:30- HCG diet and Ozempic 27:15- What women don’t talk about 30:35- How your body adapts to being a parent 32:40- Why we have so many health problems 36:05- Biggest pushbacks to making life changes 37:45- Women have choices their mothers never had, but… 45:00- Were humans made for the stresses of todays world.. 47:21- The clients who have been successful 52:05- PCOS in women 55:50- Alex’s clients are from all over! 58:25- How Alex has overcome her health issues 1:01:50- How your mothers and grandmothers dealt with these problems1:06:20- What we are not taught 1:08:50- How busy women get through it 1:10:30- Being on the same page 1:12:10- Proof that Alex’s program works 1:17:40- Final Thoughts