Wonder-wonder-wander: My threefold spiritual (and mental health) practice I Heather Plett

I have a three-fold spiritual (and mental health) practice that I like to call “wonder-wonder-wander”. It has become especially relevant to me in recent months while this pandemic winter drags on and threatens to drag me under the waves of melancholy and despair. When I commit time to this practice every day, it helps me stay afloat. First, wonder as a noun… “a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable.” I try to be intentional, each day, to adopt a sense of wonder, to open myself to the unexpected, to pause for beauty, and to marvel at the unexplainable. Read more...