Woo Woo Shit: Coach Ya Damn Self

Send us Fan MailTruth bomb time: the only person who can make you successful is YOU. Let's be real.  Coaches are great, but they can't make you run or force-feed you salads.It's up to YOU to commit to the tiny habits that lead to success. In this episode, we dive into the struggles of habit avoidance and how to get back on track. Plus, a special performance of "Whiney and Wise Oonagh's Theatric Masterpiece" - and the perils of not wearing your retainer. So sit back, drink some water for the love of all things hydrated, and learn how to coach yourself to greatness.What’s Inside:—Why hiring a coach is helpful only to a certain extent—How Oonagh is full of sh*t and a total hypocrite—How to make yourself do the habits that you know you should do and really don't want to—The 3-step process to get out of a rut and get yourself back on trackMentioned In This Episode:—Transform Your Body & Habits In 28 Days—Oonagh Duncan—Connect with me and let me know the habit you are going to start doing!