EPISODE · Dec 28, 2023 · 22 MIN
WOOP it Up to Achieve Your Goals in 2024
from Do Good To Lead Well with Craig Dowden · host Craig Dowden
We’ve all been there. New Year’s comes around, we look at our resolutions, and we’re set on running a dozen Iron Man races. Research has shown that half of all adults make New Year’s resolutions. Despite the popularity of setting these goals, just 12% of people can say they’ve stuck to their resolutions one year on. So, what can we do to improve our chances in attaining the goals we embark on achieving? In this episode, Craig explores the WOOP method of visualizing wishes, obstacles, outcomes and plans to attain your goals. Thanks for a successful 2023, let’s see where 2024 can take us! What You’ll Learn: 1. Trends in New Year's Resolutions 2. False Hope Syndrome and Why Most Fail their New Year’s Resolutions 3. Key Research Findings on Goal Setting 4. 3 Ways to Improve the Likelihood of Achieving Your Goals 5. Approach Goals vs Avoidance Goals 6. The Power of "Mulligans" 7. The Power of Visualization 8. Introducing the WOOP Goal Setting Framework: Wish, Obstacles, Outcome and Plan More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/
What this episode covers
We’ve all been there. New Year’s comes around, we look at our resolutions, and we’re set on running a dozen Iron Man races. Research has shown that half of all adults make New Year’s resolutions. Despite the popularity of setting these goals, just 12% of people can say they’ve stuck to their resolutions one year on. So, what can we do to improve our chances in attaining the goals we embark on achieving? In this episode, Craig explores the WOOP method of visualizing wishes, obstacles, outcomes and plans to attain your goals. Thanks for a successful 2023, let’s see where 2024 can take us! What You’ll Learn: 1. Trends in New Year's Resolutions 2. False Hope Syndrome and Why Most Fail their New Year’s Resolutions 3. Key Research Findings on Goal Setting 4. 3 Ways to Improve the Likelihood of Achieving Your Goals 5. Approach Goals vs Avoidance Goals 6. The Power of "Mulligans" 7. The Power of Visualization 8. Introducing the WOOP Goal Setting Framework: Wish, Obstacles, Outcome and Plan More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/
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WOOP it Up to Achieve Your Goals in 2024
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