Word of 2025: Ditching New Year's Resolutions

Text us your feedback on this episodeTired of setting New Year's resolutions that you just can't seem to keep?  In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year.  Discover how selecting a single, guiding word can transform your intentions and create lasting change.  We'll explore the benefits of this practice and offer tips for finding the perfect word to guide you through the year.  Tune in to learn how to ditch the resolution cycle and embrace a more mindful, intentional path to personal growth.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar2:54 Slowing Down To Reconnect5:13 Finding Your Word of The Year7:39 The Deeper Meaning of "Valiant"Mentioned in this episode:2024 Word of the Year in Cabo San Lucas, MX: https://www.lifelikelunden.com/2024/01/05/intention-setting-how-to-choose-your-word-of-the-year-2024/Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/