Words Matter: Encouraging exercise in teens

As a "sequel" to last episode, today's podcast is all about how to start talking with teens about exercise. I specifically share ideas on making exercise habits stick by talking more about the mental ("unseen") benefits of exercise, and how to take note of your view of exercise and how it could shape your teen's view. Here's the article I mentioned in the podcast: http://bit.ly/2HBA87U As always I'd love to hear from you! Call in, tweet me @citymousewrites, Instagram me @centerstagenutrition, and have a great rest of your day. :)