Words of 2024: Ditch New Year's Resolutions & Do This Instead

Text us your feedback on this episodeIt's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden Timestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar8:57 Importance of Practicing the Word of the Year15:59 Building Trust with Oneself Through Integrity18:35 Sponsor: Snap Supplements 25% OFF using code LUNDEN2520:29 Embracing Endurance for the Long Haul23:11 Nurturing Your Word of the YearSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/