Words of Empowerment 2024

This is one of Jacalyn’s favorite episodes! She always loves reflecting on the incredible women she’s had the privilege of speaking with and the empowering insights they’ve shared. Each of them comes from a unique background, facing different struggles and viewing their active lifestyles through different lenses, which shapes what fitness means to them personally. This year, Jacalyn has faced her own challenges. After her appendix ruptured, she was sidelined for two months—only able to walk, the longest break she’s had from exercise since she was 12. It was a true mental test, impacting not just her physical health, but her sense of self-worth as well. It forced her to reflect on everything she’s learned through this podcast, including the realization that sometimes, fitness itself can be an obstacle to pursuing other passions. She wants to take a moment to thank each of the incredible women who have shared their stories. Their courage and wisdom continue to inspire her, and she can’t wait to see what the next year brings in terms of new conversations and insights. Crystal Rose Hudelson 01:44:07 https://www.instagram.com/aroseontherock/ Melissa Adao 07:20:09 https://www.instagram.com/bgirlmel/ Khai Bhagwandin 13:15:25 https://www.instagram.com/khaiann/ Melissa Pell McQueen 15:32:14 https://www.instagram.com/mel2toes/ Lindsay Williams 18:38:12 https://www.instagram.com/coachlinwilli/ Jacalyn Gross 20:11:26 https://www.instagram.com/jacalyngross/ Lizzi Hoffert 21:05:16 Follow on Strava Julie Mckelvey 22:42:08 https://www.instagram.com/juliemckelvey27/ Cherilyn Suiter 25:02:02 https://www.instagram.com/dcsuiter/ Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba