Work Break Meditation

This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.Learn more about upcoming YFY events- https://www.yogaforyouonline.comFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/Please rate and review to help support the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 24, 2019

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Work Break Meditation

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This episode is 12 minutes long.

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This episode was published on February 24, 2019.

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