Work Capacity with Ross Garner- Effingham County High School

Episode 8 of the The NHSSCA Podcast podcast, hosted by The NHSSCA Podcast, titled "Work Capacity with Ross Garner- Effingham County High School" was published on February 1, 2026 and runs 84 minutes.

February 1, 2026 ·84m · The NHSSCA Podcast

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Summary

My guest this month is Coach Ross Garner. Coach Garner is the strength and conditioning coach at Effingham County High School in southeast Georgia. Coach breaks down how he views work capacity and why it's important for athletes. He then gives examples of how to train it, both in the weight room and outside of it. We discuss complexes, marches, circuit training and more. Coach Garner then breaks down how he views the deadlift in regard to speed training, why they snatch but not clean at ECHS and more. There's tons of great, practical advice throughout the entire episode. Enjoy! Coach Garner's Linktree where you can find his socials, articles, products, and more: https://linktr.ee/coachrgarnerOur two partner sponsors for this episode are Critical Reload and OVR Performance. Check them out below. https://criticalreload.com/https://ovrperformance.com/Iron Giants Strength Summit Dates and Locations: https://www.glazierclinics.com/strength-summitNHSSCA State Clinic Info: https://nhssca.us/events/list/?tribe-bar-search=state

Episode Description

My guest this month is Coach Ross Garner. Coach Garner is the strength and conditioning coach at Effingham County High School in southeast Georgia. Coach breaks down how he views work capacity and why it's important for athletes. He then gives examples of how to train it, both in the weight room and outside of it. We discuss complexes, marches, circuit training and more. Coach Garner then breaks down how he views the deadlift in regard to speed training, why they snatch but not clean at ECHS and more. There's tons of great, practical advice throughout the entire episode. Enjoy!

Coach Garner's Linktree where you can find his socials, articles, products, and more: https://linktr.ee/coachrgarner

Our two partner sponsors for this episode are Critical Reload and OVR Performance. Check them out below.

https://criticalreload.com/

https://ovrperformance.com/

Iron Giants Strength Summit Dates and Locations: https://www.glazierclinics.com/strength-summit

NHSSCA State Clinic Info: https://nhssca.us/events/list/?tribe-bar-search=state

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