Work Day Workout - AMuscle Maintenance

What this episode covers

During the work week, exercise time is scarce. Even when you budget an hour twice a week, for that hip spin class or hot yoga, your body isn't getting what it needs. This 15-min podcast is about ways that you can stimulate your body when you are at work. Join Coach Kim to learn how to activate your breathe, maximize benefits from postural adjustments, and other quick tips.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 19 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 9, 2018.

What is this episode about?

During the work week, exercise time is scarce. Even when you budget an hour twice a week, for that hip spin class or hot yoga, your body isn't getting what it needs. This 15-min podcast is about ways that you can stimulate your body when you are at...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.