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EPISODE · Sep 10, 2025 · 8 MIN

Work Happy - Enneagram 1

from Living Well Enneagram · host Jennifer Stanley

Enneagram 1s bring incredible gifts to the workplace—discipline, organization, follow-through, and a natural ability to spot opportunities for improvement. Julie Williams, an Enneagram 1 and a school administrator, put it this way, “I love that I can see people’s unique skills and strengths so naturally. For me, it’s like a spotlight. I also love watching people grow and helping people grow, because we love improvement.” But the Enneagram 1s face a huge challenge. As a part of the doing triad, Enneagram 1s are always giving 100 percent to make their environment better. That effort can lead to exhaustion and burnout. In this episode of the Work Happy Series, Jen Stanley explores: Why not everything deserves your full 100 percent effort How to use questions and mantras to reset and slow down The essential role of boundaries in protecting Type 1s’ health and wellbeing If you are an Enneagram Type 1, or you work alongside one, this episode will give you practical insight into how 1s can thrive in the workplace while finding balance and fulfillment. Want more tools? Sign up for Jen’s Designed for More class and get a downloadable PDF of mantras and reflection questions for every Enneagram type. Podcast listeners receive an exclusive class discount! Register HERE! LINKS to socials, website, or to book a call with Jen HERE. ⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LINKEDIN

Episode metadata supplied by the publisher feed · Published Sep 10, 2025

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This episode is 8 minutes long.

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This episode was published on September 10, 2025.

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