Work hard - Recover harder mit Dr. Lutz Graumann

from Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit · host Dr. Mario Gietl & Dr. Max Griessinger

Im zweiten Teil des Interviews mit Dr. Lutz Graumann widmen wir uns dem Thema Regeneration und beleuchten, warum Erholung entscheidend für deine sportliche Leistung ist. Wir schaffen Klarheit über Physiologie, Ernährung und geben wertvolle Tipps, die dir helfen, deine Regenerationsstrategien zu optimieren.

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

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Work hard - Recover harder mit Dr. Lutz Graumann

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This episode is 1 hour and 5 minutes long.

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This episode was published on December 12, 2024.

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