Work Is Not Family: Workplace Stress, Burnout & Emotional Boundaries with Katie Jean

What happens when workplace stress becomes more than just a heavy workload and starts affecting your emotional well-being, relationships, and sense of self?In this episode of Infinite Dialogues, Oti speaks with Katie Jean, workplace wellness coach, strategist, and founder of Work Is Not Family. After 15 years in corporate environments and a deeply difficult workplace experience, Katie began exploring the connection between workplace dysfunction, emotional absorption, trauma, and nervous system patterns.Katie explains why high performers can become especially vulnerable to unhealthy work environments, why some people struggle to “leave work at work,” and how past experiences can influence the way we respond to stress and conflict in the present.