Work Less Hours, Accomplish More // Alex Pang, PhD (gem)

Work less but get more done. Sounds like the dream, right? Seriously – less hours – better results. I don’t know about you – but I’m all in – and that’s exactly what we’ll be discussing on this hidden gem w/ the man whose name has become synonymous w/ optimizing productivity by working less - Dr. Alex Pang. Welcome to Catalyst 360 Podcast - I’m your host, Dr. Brad Cooper of Catalyst Coaching 360 and today’s guest is best-selling author of several books, including the latest hit Shorter: Work Better, Smarter and The Distraction Addiction. Dr. Pang has a Ph.D. in the history of science and his work has appeared in Scientific American, The Atlantic Monthly, American Scholar, the Los Angeles Times, as well as a variety of scholarly journals.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected] If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.