Work Life Balance, Part 1: Where is Your Time Going and How Do You Get it Back?

In This Episode, You Will Learn: The 3 constraints that are holding you back from having balance. How to audit your time. The free resource we have to help you create rhythm in your life!   Resources + Links:   Download our 5 Day Rhythm Reset Text RESET to 844-609-0411   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE!   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: What would your perfect day of work-life rhythm look like? Being entrepreneurs ourselves and working with high achieving clients, we know the feeling of having burnout at our heels. In this episode, we're beginning our 3 part series on Work Life Balance! The careers and businesses we are all working so hard to build are ultimately to create the lifestyle we want to have for ourselves and the people we love most. We're here to give you specific tools to audit your time, and get clear on what work life balance can uniquely look like for you.    02:00 Defining what you want your work and life flow to look like. 06:30 The 3 constraints that are holding you back from having balance. 10:40 What are the top 3 to 5 things you need to get done each day? 13:00 How to do a time audit. 16:00 Get started with our FREE 5 Day Rhythm Reset