Work Life Balance, Part 2: Eliminating Task Residue and Optimizing Your Focus

In This Episode, You Will Learn: Why having focus is important to your work life balance. The key to sharpening your focus and getting more done. How to establish and implement boundaries to clear headspace and recharge your battery.   Resources + Links: Download our 5 Day Rhythm Reset Text RESET to 844-609-0411   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE!   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: What can you do to stay in focus better? Today, we're bringing you part two of our ultimate work life balance series! We'll be diving into a key aspect of finding balance: sharpening your focus. We'll go over three ways you can utilize boundaries to heighten and maintain your focus in all the things you do. Find out how you can grow faster, go farther, and do more of what you want to do in life!   01:30 Why is focus important for us to have and how do we sharpen it? 05:00 What is the biggest obstacle towards focusing? 07:10 How do you set boundaries? 09:50 Why do boundaries help us focus better? 12:05 How do you establish time boundaries through the Pomodoro method? 14:25 What is the sundown rule? 18:35 Finding the energy drainers in your life. 22:10 How often should you check in with yourself?