Work-Life Harmony—with Johanna Smith

Balance is not what we think it is. That's what Tune In: Radio for Mind, Body & Soul host Kealah Parkinson-KiKi Productions learned in conversation with this week's guest Johanna Smith from Harmonious Balance. With a degree in engineering & a Masters in counseling, Johanna Smith balances her logical, strategical thinking with empathy & compassion to bridge true understanding of what makes humans tick. She asks curious questions—like, "Why is it that people can't do the right thing?" when they make certain choices? And she finds insightful, comprehensive answers (like, "It's so hard for people to do the right thing when they are feeling short-changed") that help us connect to each other with deeper understanding. In our on-air convo, you'll hear: - The 4 energy valances that Johanna encourages others to measure for input-output balance to achieve what she calls harmony (physical, mental, emotional & spiritual)—& the cues we get from our bodies & lives that show when we are out of balance & need to reconfigure - Her 3C Formula for filtering these measurements throughout your life - A key source for many of her findings - Why she calls mediation a focus strategy (& how you can, too!) … || Learn more about our guest at her website http://harmoniousbalanceJS.com & read her work on Substack https://harmoniousbalance.Substack.com || Support the show: http://www.WVLP.org or http://Facebook.Com/tuneinmindfulradio || Learn more about your host: https://snipfeed.co/kealahparkinson