Work on you … Ep.22

Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio  What I see with men and women chase fulfillment everywhere else But from within. Ladies you are your greatest asset. Affirmation: ”I need to work on myself, because i am my greatest asset”. Mental and emotional health is so big in my space, but people within gym space work on The physical side, and forget about the other piece. If you want real change you can’t neglect your physical health and try to train 6x a week and you are neglecting so much. Slow down, zoom out and work on you!! Guys I have done this for a long time, so this is a teaching I have committed to for myself As well. I ted to get hyper focused and when I want something I get it and work Everyday for it. But I hit a block I was unfulfilled, and it showed the last time I lost my gym In november. I neglected my relationships, my fitness was subpar, and I get hyperfocused. So for me I focused on what I want to achieve in this life. So I broke down my content, and my goal for life….. I deeply want to impact women one per day, to shift generations. This is a huge WHY/?