EPISODE · Oct 21, 2021 · 18 MIN
Work Out These 4 Ways If You Want to Boost Brain Performance
from The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals · host Angela Barnard | Intentional Life Coach, Clarity Coach, NLP Practitioner
064: Do you want to work out in a more intentional way?---A way that not only helps you become more fit, but boosts your brain performance? If so, this is the episode for you! In this episode, we talk about four different workouts you can do to boost your brain performance. This advice comes from Shawn Stevenson, creator of the Model Health Show, a top health podcast. He also wrote the book, Sleep Smarter. Podcast requests, kind words or feedback? Email Ang at [email protected]. Connect with Ang @angbarnard or @intentionalmindpodcast Join, "The Intentionalists" Facebook Community angbarnard.com
What this episode covers
064: Do you want to work out in a more intentional way?---A way that not only helps you become more fit, but boosts your brain performance? If so, this is the episode for you! In this episode, we talk about four different workouts you can do to boost your brain performance. This advice comes from Shawn Stevenson, creator of the Model Health Show, a top health podcast. He also wrote the book, Sleep Smarter. Podcast requests, kind words or feedback? Email Ang at [email protected]. Connect with Ang @angbarnard or @intentionalmindpodcast Join, "The Intentionalists" Facebook Community angbarnard.com
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Work Out These 4 Ways If You Want to Boost Brain Performance
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