EPISODE · Feb 24, 2022 · 25 MIN
Work Overload and Stress
from Virtual Frontier · host Biljana Ognenova, Biljana Stojanovic, Manuel Pistner, Dani Guaper, Zenek Mendez
Are you feeling a little overworked, with a constant high workload, with accompanying tensions in your neck, shoulders, and back? Do you finish your workdays exhausted and somehow stressed and worried about tomorrow? Then you are right here. Today we are going to learn what you can do to create a work environment for you and your co-workers where everyone can be unstressed and productive without the notion of feeling overwhelmed by the sheer amount of work piling up. Take a deep breath, take some time just for yourself and learn how to create free space in your personal and professional life. ▬▬▬▬▬▬▬▬▬▬▬▬▬ 💡 QUESTIONS AND VIEWS HIGHLIGHTED IN THIS EPISODE: Become aware when things become stressful Getting rid of the bullshit work and tasks Setting boundaries Orchestrating your personal tasks Taking time off ▬▬▬▬▬▬▬▬▬▬▬▬▬ ♨ EXCERPTS YOU MIGHT WANT TO JUMP IN 00:00 Intro 03:10 Part 1 09:20 Part 2 13:02 Part 3 17:32 Part 4 ▬▬▬▬▬▬▬▬▬▬▬▬▬ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and build freelance teams with ease. We have selected best practices and the most helpful skills you need to work smart, less, and grow a digital business that is easy to sustain you can work on from virtually anywhere. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Visit FLASH HUB to get free access to the virtual business builder training. Learn how to build, grow, and scale your business with virtual teams and global freelancers in this free training. ▬▬▬▬▬▬▬▬▬▬▬▬▬ For our international community. This is an English episode and you can find the transcript of this conversation now in more than 25 languages, on our Blog, at HappyScribe Public, or watch the video with subtitles for this episode on our YouTube Channel. You'll find all the links in the show notes below. ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗 LINKS & HINTS IN THIS EPISODE Follow us on Facebook and engage in our daily discussions: ✅ FACEBOOK Connect with us on LinkedIn: ✅ LINKEDIN Support Virtual Frontier show on Patreon: ✅ PATREON Find the transcripts to this episode on Happyscribe: ✅ HAPPYSCRIBE Drop us a message: ✅ PODCAST EMAIL: [email protected] ✅ BLOG SHOW CONTRIBUTORS
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What this episode covers
In our weekly #AskTheCEO session we are going to learn today how to manage workload and handle stress. When have you lately felt stressed or overworked? Some tips and techniques on how to avoid work overload in the workplace and make your work better will be shared in this episode. Relax, listen to the Virtual Frontier.
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Work Overload and Stress
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