EPISODE · Dec 9, 2024 · 1H
Work, Rinse, Rest, Repeat
from WRAP IT UP Sports Medicine + More
Eli Hallak meets with Tony Villani, founder of XPE Sports and creator of the SHREDmill. Together, they take a deep dive into speed training for athletes, the pitfalls of overtraining, and why whoever’s running on the field is losing. XPE Sports SHREDmill
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Work, Rinse, Rest, Repeat
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This episode was published on December 9, 2024.
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