Work Smarter Not Harder with Sara Kooperman, JD, Abbie Appel, Keli Roberts & Linda McDonald

With the increasing popularity of HIIT and other similar workouts, the general fitness population has been fed the idea that you must go hard to achieve the results they want. However, this can lead to injuries and hurt progress in the long term. Join our panel of experts as they cover how to achieve astonishing results without breaking down your client’s body. We will address the following topics: Why is HIIT so popular? What are some of the benefits behind training in this style? What are some of the drawbacks you see in HIIT style training? How can we adjust training intensity to properly match our clients’ goals and keep the focus on long term health? How can we convince our clients that stepping back the intensity can be beneficial?