Work Stress Isn’t the Problem — What Actually Creates Anxiety

This is a bonus audio version of a recent YouTube episode exploring work stress and anxiety from a deeper perspective.In this conversation, I look at why work itself isn’t actually the source of stress, pressure, or anxiety — even though it often feels that way — and what’s really creating our moment-to-moment experience at work. Rather than offering strategies or techniques, this episode points to a simpler understanding of how experience is formed from the inside out.If you’re someone who feels driven, overwhelmed, or caught in cycles of overthinking at work, this episode may offer a sense of clarity and relief — without needing to change your job, fix yourself, or manage your thinking.You can also watch the full video version of this conversation on YouTube (link below):https://youtu.be/FFNrYHWcnXgINSTAGRAM:https://www.instagram.com/luke_richardson88/?hl=enWATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cLinkedIn:https://www.linkedin.com/in/luke-richardson-7441643a4/WEBSITE:https://onethoughtaway.my.canva.site/Contact me at [email protected] or on Instagram, if you would be interested in any 1-2-1 coaching.