Work Stress, Leadership and Self-Awareness: Lessons from the Equestrian World with Aoife Leggett

In this episode of Wave Work Stress Goodbye, I’m joined by Aoife Leggett, a high-performance coach based in Ireland, to explore the connection between work stress, leadership, performance, and self-awareness.Aoife is an internationally accredited coach with a background in performance coaching, breathwork, and mindset. Drawing from both her professional experience and her earlier years growing up around the equestrian world, she offers a unique perspective on pressure, resilience, and what it really means to perform at your best.In this conversation, we explore:Work stress and its impact on performanceSelf-awareness and emotional resilienceLessons from the equestrian world and high-performance environmentsHow our personal experiences shape how we show up at workAoife also shares insights into her own journey — from her early years to becoming a coach — and how those experiences have shaped her approach to helping others navigate stress and performance in both life and work.This episode offers a different take on stress — one that goes beyond surface-level strategies and points toward a deeper understanding of where pressure really comes from.If you’re feeling overwhelmed at work, stepping into leadership, or looking to improve performance without burning out, this conversation will give you plenty to reflect on.🎧 Listen now and start to see work stress in a different way.Aoife LeggettINSTAGRAMhttps://www.instagram.com/aoifeleggettcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==WEBSITEhttps://www.threesixtycoaching.ie/[email protected]://www.linkedin.com/in/aoife-leggett-3033b9166/If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.📄 Download my free Work Stress Guide in the bio/episode notes.⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠:https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠:https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠:https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠:https://onethoughtaway.my.canva.site/FREE WORK STRESS PDF:⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠Contact me at [email protected] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.