Work Through The Bad Days With BKO Fitness - POF32

What this episode covers

We all have bad days. Shoot we all have absolutely fucking horrible days. We all have days where nothing goes right at work, the gym, or in our personal lives. On these days, what do most people do? They allow the bad things to rattle their cage, lose their focus and derail them from the tasks at hand leaving them with nothing accomplished for the day. The reality is, it doesn’t matter how much shit and chaos a single day holds. You can and you need to keep your mind right, your attitude on point and make your day productive.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 12 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on April 16, 2019.

What is this episode about?

We all have bad days. Shoot we all have absolutely fucking horrible days. We all have days where nothing goes right at work, the gym, or in our personal lives. On these days, what do most people do? They allow the bad things to rattle their cage,...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.