Work with your triggers to find peace in the painful moments and lasting emotional well-being

The concept of being triggered, though it may at times be overused, sits on top of a hugely important concept in psychological life. One moment we are calm, the next we are catapulted into despair and terror. It may be important to know how to be scared or incensed when situations actually demand it, but it is also deeply counterproductive to be visited by powerful emotions that aren’t warranted by what lies before us and that fail to advance our interests in any way. Triggers: How We Can Stop Reacting and Start Healing - https://a.co/d/bHbtZM3