Work Your Workout In with Fitness Expert Crystal Ellington

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Our special guest for this Episode of "Stress Talk" with Marcyline is Crystal Ellington. Mrs. Ellington is a nutritional advisor, a certified personal trainer and a group exercise instructor. She is the Fitness Manager at The Ohio State University Health and Fitness Center. She is also an entrepreneur and the owner of 4Star Fitness, LLC. Ms. Ellington will share her expertise, demonstrate stress busting exercises and encourage us to "Make it Right and Get it Tight." Watch the video on YouTube You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram. While you are exploring, download  7 Sensational Stress Solutions Find more on our website: M.L. Bailey Consultants