Workbook Walkthrough: Mapping Your Window of Tolerance

Ready to take what you learned about the Window of Tolerance and put it into practice? In this episode, I’ll walk you through the companion workbook, step by step. Together we’ll map your own window, color-code your “too high” and “too low” states, and get curious about the signs your body and emotions give you. Whether you doodle, write, or just listen along, this guided walkthrough will help you see where you’re most comfortable and where you can gently stretch. It’s hands-on, practical, and meant to give you real tools you can return to anytime you need a reset in your healing. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.