Working at Your Own Pace
from Dharmabytes from free buddhist audio Hosted by Viveka
Our FBA Dharmabyte, Working at Your Own Paceis an excerpt from an Anapanasati Retreat led by Viveka. Vivekaand#8217;s fresh and vibrant take on the traditional practice of anapanasati and#8211; mindfulness with breathing. Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment. Please note that some small noise artefacts can be heard occasionally on these tracks due to a poor original recording. Retreat recorded at Taraloka Retreat Centre, 2003 This talk is part of the series Anapanasati Retreat 2003.
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