Working from anywhere, living "the dream" & staying on top of your healthy routines

Text us your feedback on this episodeWant to travel and experience life to the fullest and still maintain your health and fitness routines? Does this "work from anywhere" lifestyle seem ideal in theory, but just isn't working out in the way you hoped because everything just feels (and tastes lol!) like vacation? Learn the best hacks to help you maximize travel, work from anywhere and still get shit done and maintain your health and fitness.Episodes mentioned:- Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68- Master Your Morning Self Love & Sweat THE PODCAST Episode #56Timestamps to help you navigate this episode:(0:00) Intro(1:05) "Living the dream"(2:22) Working from anywhere, get shit done & stay fit(3:56) Home office - yay or nay?(6:48) Intention and flexibility(12:25) Honoring the struggle(14:52) 3 versions/variations of myself(18:48) Circadian rhythm and your sleep wake cycle(23:50) 3M Formula for morning routines(26:38) Working out with what you have where you are(31:24) Eating healthy while travelingSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/