Working Healthy From Home

  Vidcast:  https://youtu.be/3Gtw86u2CcY   We must band together to flatten the CoVid19 curve, and most of us will be working from home if work is possible.  My son Dave, Business Insider’s Front Page Editor, offers these 5 tips to his BI colleagues and through me to you.  His credentials: he has been working remotely and successfully for 3 years.   Don’t forget to eat.  At the office, you have a set lunchtime.  At home, you can eat whenever, but you won’t.  Carve out a fixed lunch time.  Better yet, also plan morning and afternoon snack breaks. Over-communicate.  Let your managers and colleagues know that you are working and turning out product.  These connections will make you and others happier.  Your ‘over-communicating” is still likely less than what you’d do at the office. Move your body.  Stand, stretch, and walk periodically.  Listen to your smart wearable’s  nagging.  Ask Alexa to play dance music and embarrass yourself. Use distractions strategically.  When you’re on deadline, avoid them by turning off music and the tube.  When your pace is relaxed, music eases tension and a talky program keeps you company. Pamper yourself.  Fuzzy slippers, coffee or hot chocolate (don’t forget the marshmallows), and definite am and pm breaks,   Remote work is a marathon, not a sprint.  Keep calm, focused, and happy and you’ll maintain a strong immune system.  When the closing bell rings, stop work and enjoy your family and friends to the fullest, even if only on video-chat.   #work #remotework #immunity #communication