Working On Your Body vs. Being In Relationship With Your Body EP 2.33

from Shameless Freedom Podcast · host Jen Bugajsky Love, Pleasure and Intimacy Coach

Are you “working on your body,” or are you in a nourishing relationship with your body? In this episode, we explore the powerful shift from discipline, pressure, and control to devotion, trust, and embodied self-love. The same habits can either come from proving your worth… or honoring it. When you move from relationship instead of efforting, your body stops being a project and becomes a partner. This shift changes everything.

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This episode is 16 minutes long.

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This episode was published on December 29, 2025.

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