Working on Your Core? Try These 4 Exercises

What this episode covers

Building core strength doesn’t need to be complicated. Beginner ab workouts can be quite effective and can help improve your overall core strength and stability, which is useful in a variety of athletic and everyday movements. Plus, you don’t need to spend a whole workout on your core; just a few sets at the end. Here are a few exercises for beginners to try at your favorite gyms in Bakersfield.Try all of these core exercises and more by joining In-Shape Fitness at https://www.inshape.com/

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Frequently Asked Questions

How long is this episode of In-Shape Fitness?

This episode is 2 minutes long.

When was this In-Shape Fitness episode published?

This episode was published on July 24, 2025.

What is this episode about?

Building core strength doesn’t need to be complicated. Beginner ab workouts can be quite effective and can help improve your overall core strength and stability, which is useful in a variety of athletic and everyday movements. Plus, you don’t need...

Can I download this In-Shape Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.