Working out after age 40

Send us Fan MailIn this episode of Not Your Mother’s Midlife, Johanna shares a simple, hormone-supportive workout plan for women over 40 that focuses on strength training, brisk walking, protein, and smarter recovery. Learn how to train your changing body, protect your muscles and bones, and make at-home workouts work for your real life—so your 40s, 50s, 60s, and beyond can be your strongest years yet.🤩Fitness program👇🏻https://www.beachbodyondemand.com/🤩Chalene Walking for weightloss episode👇🏻https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000731153699🤩Chalene Weightloss mistakes episode👇🏻https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000735704943🤩Dr Tyna How to build miscle and look younger episode👇🏻https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000717784778🤩Chalene Essential exercises for women over 40👇🏻https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440Support the show🎯Subscribe to me on Youtube for video content    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8🎯Follow me on socials  • Instagram: www.Instagram.com/johannahart5     • Facebook: www.Facebook.com/johanna.hart.733  🎯Email me   •[email protected] 🎯Sleeping Tape   •https://www.queentape.com?bg_ref=0iCVnHvmmq