EPISODE · Feb 26, 2020 · 46 MIN
Working Out & Working Out for 2 (feat. Gali Dotan)
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how to change-up our regular routines and dive deep into prenatal and Post-partem workouts plus nutrition. Addressing the biggest misconceptions and more, this episode is not to be missed; whether listening for yourself or for a loved one having baby, there are lots of gems! Become A Member: https://glow.fm/saladwithasideoffries/ Connect with Gali: https://www.instagram.com/galidance/Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with GaliQuotes:"Take it easy and don't work your core are two of the biggest misconceptions around working out while pregnant." - Gali Dotan"During your second trimester you an actually push harder." - Gali Dotan"Don't eat for 2; eat for 1.1" - Gali Dotan
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This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how to change-up our regular routines and dive deep into prenatal and Post-partem workouts plus nutrition. Addressing the biggest misconceptions and more, this episode is not to be missed; whether listening for yourself or for a loved one having baby, there are lots of gems! Become A Member: https://glow.fm/saladwithasideoffries/ Connect with Gali: https://www.instagram.com/galidance/
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Working Out & Working Out for 2 (feat. Gali Dotan)
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